In your grief have you-
Forgotten what joy truly feels like?
Have you lost your joyful self?
Do you feel like you’ll never feel joy again especially now in the pandemic?
I totally get it and have been there myself.
And I can also tell you that you’ll feel it again. Here are some ways that helped me and I want you to start using them now.
This tiny offer (takes about an hour) includes:
- A body-centered meditation focused on the breath and smiling from the inside out
- How to do proprioceptive touch or a body squeeze
- An introduction to the idea of being a joy detective
- Use of self-compassion, and kindness
You’ll also get:
- A bit about brain states and how to change it
- A bit about laugher yoga
- A bit about sound healing
- Instructions on how to create a pleasure book
- My body scan template for you to start tracking your emotions and sensations
A gift just for you or someone else
Find Your JOY in less than 1 hour!
Meditation Focused on the Breath
Body Scan Template
How to Create a Pleasure Book