finding joy in the middle of the rubble header

In your grief have you-

Forgotten what joy truly feels like? 

Have you lost your joyful self?

Do you feel like you’ll never feel joy again especially now in the pandemic?

light up word joy with confetti

I totally get it and have been there myself.

And I can also tell you that you’ll feel it again. Here are some ways that helped me and I want you to start using them now.

This tiny offer (takes about an hour) includes:

  • A body-centered meditation focused on the breath and smiling from the inside out
  • How to do proprioceptive touch or a body squeeze
  • An introduction to the idea of being a joy detective 
  • Use of self-compassion, and kindness

You’ll also get:Buddah statue with fairy lights

  • A bit about brain states and how to change it 
  • A bit about laugher yoga
  • A bit about sound healing
  • Instructions on how to create a pleasure book
  • My body scan template for you to start tracking your emotions and sensations

Find Your JOY in less than 1 hour!

A gift just for you or someone else
$ 27
  • Meditation Focused on the Breath
  • Body Scan Template
  • How to Create a Pleasure Book
MOre Joy

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