Author: grieffriend

Hello dear ones, ‘Tis the season of wonder as we celebrate the return of the light. And I’m curious how you’re doing in these holy-days. I thought I’d share a few things that I do to decrease the amount of stress that seems to pile up. And if you’re grieving, this time of year can […]

Hello dear ones, I’ve been getting calls and emails asking if I’m doing any grief rituals lately, and I really appreciate that. Thank you! And I’m not, at least not the one that I used to do that was taught to me by my grief mentor and grief friend Sobonfu Somé. We need to keep […]

Hello dear ones, I love this time of year in the western hemisphere where nature reminds us that death is part of life as the season changes and plants and trees go dormant or die. But for many of you, this time of year may be especially challenging and even more so if you’re grieving […]

Hello dear ones, Something BIG and a call to go small…   Starting here with transparency— it’s been hard to write this blog. I’ve been sad a lot lately with the state of the world and how life is these days. It seems what used to be up is down and what’s down is up. […]

Hello dear ones, Thanks for being here and welcome to those of you who are new. I’m writing this one on National Grief Awareness Day, 8/30/21. And when I think about grief awareness it comes down to this: Grief is more than death loss; it never goes away, we learn to live with it; and […]

I’ve been experiencing more fear and anxiety over the past few months, and I’m curious if you are too. It seems odd because we’re opening up and coming back to a more normal life, for which I’m grateful. However, I don’t think we’ll ever go back to where we were. At least that’s my experience […]

Happy belated summer solstice blessings to you from the northern hemisphere since I think that’s where most of you are. Thanks for being here and receiving my nuggets of wisdom about grief. And if you’re new here-welcome! And while it was just the longest day of the year, I feel a kind of dissonance as […]

How to open your wings through the Ripples of Loss…   I’m not quite ready to go back to normal life.  Are you? Well, and what was “normal” life anyways?    I’m wondering who you were before the pandemic and who you are now? How has the pandemic changed you?    I’m finding it helpful to […]

Who has your back? Hi everyone and a warm welcome to the new ones! It’s been awhile since I’ve written to you all here. I’m full of all kinds of things related to grief and to race and white supremacy as I write this on the day that the Chauvin trial is wrapping up. I’m […]

A Vlog and an invitation to a Grief Tending Circle March 11, 202! Happy Spring everyone! I hope you can feel a slight shift with the seasons and may it seep into your soul and bones. Thank you Nature for reminding us of the how spring comes after a long winter of so much grief… And […]